Individual Therapy explores the relationship between thoughts, feelings and behaviors. Learn more about yourself and factors that influence how you view and interact with the world.

Whether you and your partner need a tune up or to address more serious concerns in your relationship, couples therapy can help slow down the interaction, and help the couple find new and more positive ways of relating to one another. 

Sex therapy addresses physical and sexual concerns individually or with a couple. Sexual concerns we treat include desire discrepancies, rekindling desire, pelvic pain & painful sex, erectile dysfunction, and orgasm.

There is no need to suffer with the uncomfortable sensations and distressing thoughts that accompany stress and anxiety. Using several approaches, including mindfulness and cognitive behavior therapy, you will learn to reduce nervous system activation and take charge of your thoughts, emotions and behaviors. We will explore the role of anxiety in your life and work with it, so it becomes quieter.

Many of us have faced negative or scary and life-threatening experiences which impacted how we move through the world; this is trauma. The effects of trauma do not need to influence our lives. Through therapy, we focus on integrating the trauma into your story and empowering you! 

Attention Deficit Hyperactivity Disorder affects approximately 11% of children and 5% of adults. Common symptoms of ADHD may include hyperactivity, impulsivity, difficulty focusing, poor emotional regulation, disorganization, lack of motivation and procrastination. ADHD coaching focuses on skill building to address these symptoms, while therapy explores deeper roots of how these symptoms impact our self-view, interactions with others and with our environments. Therapy can also address the effects of symptoms on relationships.   

Perinatal Therapy focus on the emotional and psychological aspects of reproduction and parenting for men, women and couples. We offer therapy for coping with infertility, pregnancy loss, prenatal, perinatal and postpartum related concerns and transition / adjustment.

Psychological Evaluations can be helpful in further assessing a concern, diagnosing a particular disorder, or to assess fitness. We offer a variety of specialized psychological and psychoeducational evaluations.

Although quite resilient, children and adolescents may need more support as they move through the changes associated with growing up. Children and adolescents who are struggling with mental health challenges are at greater risk without early support. Therapy is also helpful for children and adolescents who have difficulty with decision-making, emotional regulation, peer interaction, and impulse control.

Sometimes, children and adolescents are not ready or willing to attend therapy or parents are searching for strategies to help their children thrive. In these cases, talking to a child & adolescent psychologist can be invaluable. Children often are not able to express themselves verbally, so distress is expressed through behavior. We offer research-based techniques and therapies to parents to not only help address the behaviors but also tackle the root cause.

Family therapy is an invaluable resource for individuals seeking to improve their familial relationships and create a healthier, more harmonious environment at home and beyond. We provide a safe space for each member to explore and address concerns, thereby fostering open communication, understanding, and empathy.