All Posts

Medical issues often bring anxiety along with physical symptoms. Learn why health concerns can heighten anxiety and how therapy helps you feel more grounded and in control.

Feeling anxious can make everyday life feel overwhelming. Therapy for anxiety can help you better understand your symptoms and learn practical skills to manage them. Below are seven simple, therapist-recommended techniques that can support you when anxiety starts to rise. Anxiety can feel overwhelming, but small, therapist-recommended techniques can help you find calm again. 1. Acknowledge the Anxiety Trying to ignore anxiety often makes the physical sensations stronger. Ins

When a long-term relationship ends suddenly, it can feel like an emotional shock that disrupts every part of your life. The grief, confusion, and loss of identity that follow can mirror a trauma response. This article explores why sudden breakups can feel so destabilizing — and how therapy can help you heal, rebuild trust, and reconnect with yourself.

When global stress and uncertainty leave you feeling overwhelmed, existential anxiety can take hold. Discover 5 therapist-backed ways to find calm, clarity, and balance.

Gaslighting is a subtle yet powerful form of emotional and psychological abuse that causes victims to doubt their own reality. Learn the seven warning signs of gaslighting and how trauma-informed therapy can help you heal and regain confidence.

Coercive sexual experiences are a form of sexual assault that often go unrecognized. Learn how to identify coercion, understand its emotional impact, and begin healing with trauma-informed therapy.

Anxiety can feel overwhelming but simple, therapist-approved tools can help you feel grounded, calm, and more in control day to day.

Breakups can be painful, but healing is possible. Here are 5 therapist-backed tips to support emotional recovery and self-compassion after heartbreak.

Thinking about couples therapy? Learn 4 important steps to take before your first session — and set the stage for real progress.

Growing up with a narcissistic parent can deeply affect your identity, relationships, and emotional well-being. This post explores the lasting impact of narcissistic parenting and how therapy can support healing, recovery, and self-discovery.

EMDR therapy offers a powerful approach to healing trauma, anxiety, and more. From PTSD and childhood trauma to phobias and performance anxiety, EMDR helps reprocess distressing memories so they no longer hold power. Discover who can benefit and how this therapy works.

Childhood trauma can have lasting effects, leading to chronic or complex PTSD in adulthood. This article explores the emotional, cognitive, and physical symptoms associated with long-term trauma and offers insights into pathways for healing and recovery.

Many new parents experience emotional ups and downs, but it’s important to know the difference between temporary baby blues and more serious perinatal mood disorders like postpartum depression or anxiety. This post helps you recognize the signs, understand when it’s time to seek help, and explore supportive therapy options for healing and balance.

Our early attachment experiences shape how we connect as adults. Attachment trauma—rooted in inconsistent, neglectful, or harmful caregiving—can lead to fear of intimacy, trust issues, and repeating unhealthy patterns in relationships. This post explores how trauma manifests in adult dynamics and how therapy can help you heal, set boundaries, and build more secure, fulfilling connections.

Postpartum and perinatal OCD causes distressing, unwanted thoughts and compulsive behaviors centered around the baby’s safety. It’s more common than most realize—and highly treatable. Learn what it looks like, how it’s different from other postpartum issues, and how therapy can help. Better Being Main Line offers compassionate support for new parents across Pennsylvania.

Infertility, and the treatments of infertility can cause significant financial stress, feelings of inadequacy or low self-esteem, feelings of guilt, relationship distress, feelings of loss and grief.

If you find yourself distressed by your childbirth experience, make sure you consult with a therapist who specializes in treating women with postpartum PTSD

Postpartum Depression versus Postpartum PTSD is different, and therefore obtaining a correct diagnosis is crucial. If you or your partner had a traumatic birth experience, we are here to help.

Gender can influence the way people experience trauma due to social and cultural norms, expectations, and much more.

Narcissistic ex-partners may begin abusing the legal system to abuse and bully their former partner.

Infidelity can deeply damage trust. Learn how a sex therapist can support couples in healing, rebuilding intimacy, and moving forward together.

“DARVO” stands for “Deny, Attack, and Reverse Victim and Offender.” DARVO can occur on an individual or institutional level

when one partner is giving more of the emotional, logistical, and even physical labor in the relationship, this can lead to conflict.

Whether you are a woman who has experienced a traumatic event or are wondering how to support a female partner who has experienced trauma,