Divorce

When a long-term relationship ends suddenly, it can feel like an emotional shock that disrupts every part of your life. The grief, confusion, and loss of identity that follow can mirror a trauma response. This article explores why sudden breakups can feel so destabilizing — and how therapy can help you heal, rebuild trust, and reconnect with yourself.

Narcissistic ex-partners may begin abusing the legal system to abuse and bully their former partner.