Anxiety

Medical issues often bring anxiety along with physical symptoms. Learn why health concerns can heighten anxiety and how therapy helps you feel more grounded and in control.

Feeling anxious can make everyday life feel overwhelming. Therapy for anxiety can help you better understand your symptoms and learn practical skills to manage them. Below are seven simple, therapist-recommended techniques that can support you when anxiety starts to rise. Anxiety can feel overwhelming, but small, therapist-recommended techniques can help you find calm again. 1. Acknowledge the Anxiety Trying to ignore anxiety often makes the physical sensations stronger. Ins

When global stress and uncertainty leave you feeling overwhelmed, existential anxiety can take hold. Discover 5 therapist-backed ways to find calm, clarity, and balance.

Anxiety can feel overwhelming but simple, therapist-approved tools can help you feel grounded, calm, and more in control day to day.