Trauma & PTSD

Anxiety can feel overwhelming but simple, therapist-approved tools can help you feel grounded, calm, and more in control day to day.

Growing up with a narcissistic parent can deeply affect your identity, relationships, and emotional well-being. This post explores the lasting impact of narcissistic parenting and how therapy can support healing, recovery, and self-discovery.

EMDR therapy offers a powerful approach to healing trauma, anxiety, and more. From PTSD and childhood trauma to phobias and performance anxiety, EMDR helps reprocess distressing memories so they no longer hold power. Discover who can benefit and how this therapy works.

Childhood trauma can have lasting effects, leading to chronic or complex PTSD in adulthood. This article explores the emotional, cognitive, and physical symptoms associated with long-term trauma and offers insights into pathways for healing and recovery.

Our early attachment experiences shape how we connect as adults. Attachment trauma—rooted in inconsistent, neglectful, or harmful caregiving—can lead to fear of intimacy, trust issues, and repeating unhealthy patterns in relationships. This post explores how trauma manifests in adult dynamics and how therapy can help you heal, set boundaries, and build more secure, fulfilling connections.

Postpartum Depression versus Postpartum PTSD is different, and therefore obtaining a correct diagnosis is crucial. If you or your partner had a traumatic birth experience, we are here to help.

Gender can influence the way people experience trauma due to social and cultural norms, expectations, and much more.

Narcissistic ex-partners may begin abusing the legal system to abuse and bully their former partner.

“DARVO” stands for “Deny, Attack, and Reverse Victim and Offender.” DARVO can occur on an individual or institutional level

Whether you are a woman who has experienced a traumatic event or are wondering how to support a female partner who has experienced trauma,

Big “T” trauma include sexual assault, rape, combat trauma, vehicular accidents, serious medical events, physical assault or attack and more

EMDR therapy is a type of therapy used to treat trauma related disorders and emotional distress caused by upsetting life experiences.