Individual Therapy for Adults
Individual Therapy for Adults Who Want Depth, Clarity, and Lasting Change
Thoughtful, evidence-based therapy for anxiety, trauma, relationships, identity, and major life transitions — tailored to you.
Individual Therapy for Adults Who Want Depth, Clarity, and Lasting Change
Thoughtful, evidence-based therapy for anxiety, trauma, relationships, identity, and major life transitions — tailored to you.
Is This You?
Individual Therapy May Be a Good Fit If You:
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Feel emotionally stuck despite insight or prior therapy
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Are managing anxiety, trauma, or relationship patterns that keep repeating
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Want more than symptom management — you want understanding
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Are navigating fertility, sexuality, identity, or major transitions
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Value a therapist who thinks with you, not at you
Who We Help
We support individuals navigating a wide range of concerns including:
Cognitive Behavioral Therapy (CBT)
When patterns need structure, skills, and practical tools
Psychodynamic Therapy
When insight, attachment, and relational patterns matter
EMDR
When trauma is stored in the body—not just thoughts
Mindfulness-Based Approaches
When regulation, presence, and nervous system support are key
How We Work
At Better Being Psychology Group, therapy is not one-size-fits-all. Your therapist tailors treatment based on your goals, history, and pace—drawing from evidence-based approaches to support meaningful, lasting change in a safe, compassionate space. This allows therapy to remain flexible, responsive, and aligned with what you actually need—not a preset protocol.
Insight That Leads to Change
Therapy is not just about reducing symptoms.
It’s about understanding patterns, creating choice, and building lasting change.
Understanding Patterns
We explore how past experiences shape present thoughts, emotions, and relationships — not to dwell, but to understand.
From Awareness to Choice
Insight creates space. With understanding comes the ability to respond differently, rather than react automatically.
Change That Lasts
Therapy supports resilience, self-trust, and emotional flexibility — changes that extend beyond the therapy room.
Integration & Application
Insight becomes meaningful when it’s integrated into daily life, relationships, and decision-making—not just understood intellectually.
Getting Started Is Simple
Reaching out for therapy can feel like a big step. We make the process thoughtful, supportive, and tailored to you from the very beginning.
Not sure where to start?
We are here to answer your questions and to help guide you.
Individual therapy at Better Being Psychology Group is a personalized, one-on-one process designed to help you better understand your thoughts, emotions, and behaviors. By exploring how past experiences shape your present, we facilitate meaningful insight, healing, and lasting change in a safe, compassionate space.
Insight That Leads to Change
Our early and life experiences often influence how we see ourselves and relate to others. In therapy, we work collaboratively to identify these patterns, challenge unhelpful beliefs, and develop healthier ways of coping and connecting. The focus is not on dwelling on the past, but on using insight to support growth, resilience, and emotional well-being—whether you’re managing anxiety, stress, trauma, relationship strain or major life transitions.
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Personalized, Evidence-Based Approach
Sessions are tailored to your unique goals and needs using a flexible, client-centered approach. Our therapists draw from evidence-based modalities, including:
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Cognitive Behavioral Therapy (CBT)
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Psychodynamic Therapy
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EMDR
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Mindfulness-Based Approaches
Your treatment plan evolves with you, supporting meaningful and practical change.
Who We Help
We support individuals navigating a wide range of concerns, including:
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Anxiety / OCD, stress, and burnout
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Life transitions, separation, and divorce
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Relationship and family challenges
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Trauma and grief
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ADHD and emotional regulation
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Sexual health and intimacy concerns
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Infertility and perinatal/postpartum concerns
