Feeling anxious can make everyday life feel overwhelming. Therapy for anxiety can help you better understand your symptoms and learn practical skills to manage them. Below are seven simple, therapist-recommended techniques that can support you when anxiety starts to rise. Anxiety can feel overwhelming, but small, therapist-recommended techniques can help you find calm again. 1. Acknowledge the Anxiety Trying to ignore anxiety often makes the physical sensations stronger. Ins

Coercive sexual experiences are a form of sexual assault that often go unrecognized. Learn how to identify coercion, understand its emotional impact, and begin healing with trauma-informed therapy.

Growing up with a narcissistic parent can deeply affect your identity, relationships, and emotional well-being. This post explores the lasting impact of narcissistic parenting and how therapy can support healing, recovery, and self-discovery.

EMDR therapy offers a powerful approach to healing trauma, anxiety, and more. From PTSD and childhood trauma to phobias and performance anxiety, EMDR helps reprocess distressing memories so they no longer hold power. Discover who can benefit and how this therapy works.