Medical issues often bring anxiety along with physical symptoms. Learn why health concerns can heighten anxiety and how therapy helps you feel more grounded and in control.

Feeling anxious can make everyday life feel overwhelming. Therapy for anxiety can help you better understand your symptoms and learn practical skills to manage them. Below are seven simple, therapist-recommended techniques that can support you when anxiety starts to rise. Anxiety can feel overwhelming, but small, therapist-recommended techniques can help you find calm again. 1. Acknowledge the Anxiety Trying to ignore anxiety often makes the physical sensations stronger. Ins

When global stress and uncertainty leave you feeling overwhelmed, existential anxiety can take hold. Discover 5 therapist-backed ways to find calm, clarity, and balance.

Anxiety can feel overwhelming but simple, therapist-approved tools can help you feel grounded, calm, and more in control day to day.

Growing up with a narcissistic parent can deeply affect your identity, relationships, and emotional well-being. This post explores the lasting impact of narcissistic parenting and how therapy can support healing, recovery, and self-discovery.

EMDR therapy offers a powerful approach to healing trauma, anxiety, and more. From PTSD and childhood trauma to phobias and performance anxiety, EMDR helps reprocess distressing memories so they no longer hold power. Discover who can benefit and how this therapy works.

Childhood trauma can have lasting effects, leading to chronic or complex PTSD in adulthood. This article explores the emotional, cognitive, and physical symptoms associated with long-term trauma and offers insights into pathways for healing and recovery.

Many new parents experience emotional ups and downs, but it’s important to know the difference between temporary baby blues and more serious perinatal mood disorders like postpartum depression or anxiety. This post helps you recognize the signs, understand when it’s time to seek help, and explore supportive therapy options for healing and balance.

Postpartum and perinatal OCD causes distressing, unwanted thoughts and compulsive behaviors centered around the baby’s safety. It’s more common than most realize—and highly treatable. Learn what it looks like, how it’s different from other postpartum issues, and how therapy can help. Better Being Main Line offers compassionate support for new parents across Pennsylvania.

Gender can influence the way people experience trauma due to social and cultural norms, expectations, and much more.