Feeling anxious can make everyday life feel overwhelming. Therapy for anxiety can help you better understand your symptoms and learn practical skills to manage them. Below are seven simple, therapist-recommended techniques that can support you when anxiety starts to rise. Anxiety can feel overwhelming, but small, therapist-recommended techniques can help you find calm again. 1. Acknowledge the Anxiety Trying to ignore anxiety often makes the physical sensations stronger. Ins

When global stress and uncertainty leave you feeling overwhelmed, existential anxiety can take hold. Discover 5 therapist-backed ways to find calm, clarity, and balance.

Gaslighting is a subtle yet powerful form of emotional and psychological abuse that causes victims to doubt their own reality. Learn the seven warning signs of gaslighting and how trauma-informed therapy can help you heal and regain confidence.

EMDR therapy offers a powerful approach to healing trauma, anxiety, and more. From PTSD and childhood trauma to phobias and performance anxiety, EMDR helps reprocess distressing memories so they no longer hold power. Discover who can benefit and how this therapy works.

Gender can influence the way people experience trauma due to social and cultural norms, expectations, and much more.

Whether you are a woman who has experienced a traumatic event or are wondering how to support a female partner who has experienced trauma,

Big “T” trauma include sexual assault, rape, combat trauma, vehicular accidents, serious medical events, physical assault or attack and more

EMDR therapy is a type of therapy used to treat trauma related disorders and emotional distress caused by upsetting life experiences.