When a long-term relationship ends suddenly, it can feel like an emotional shock that disrupts every part of your life. The grief, confusion, and loss of identity that follow can mirror a trauma response. This article explores why sudden breakups can feel so destabilizing — and how therapy can help you heal, rebuild trust, and reconnect with yourself.

Gaslighting is a subtle yet powerful form of emotional and psychological abuse that causes victims to doubt their own reality. Learn the seven warning signs of gaslighting and how trauma-informed therapy can help you heal and regain confidence.

Coercive sexual experiences are a form of sexual assault that often go unrecognized. Learn how to identify coercion, understand its emotional impact, and begin healing with trauma-informed therapy.

Growing up with a narcissistic parent can deeply affect your identity, relationships, and emotional well-being. This post explores the lasting impact of narcissistic parenting and how therapy can support healing, recovery, and self-discovery.

EMDR therapy offers a powerful approach to healing trauma, anxiety, and more. From PTSD and childhood trauma to phobias and performance anxiety, EMDR helps reprocess distressing memories so they no longer hold power. Discover who can benefit and how this therapy works.

Our early attachment experiences shape how we connect as adults. Attachment trauma—rooted in inconsistent, neglectful, or harmful caregiving—can lead to fear of intimacy, trust issues, and repeating unhealthy patterns in relationships. This post explores how trauma manifests in adult dynamics and how therapy can help you heal, set boundaries, and build more secure, fulfilling connections.

If you find yourself distressed by your childbirth experience, make sure you consult with a therapist who specializes in treating women with postpartum PTSD

Postpartum Depression versus Postpartum PTSD is different, and therefore obtaining a correct diagnosis is crucial. If you or your partner had a traumatic birth experience, we are here to help.

Gender can influence the way people experience trauma due to social and cultural norms, expectations, and much more.

“DARVO” stands for “Deny, Attack, and Reverse Victim and Offender.” DARVO can occur on an individual or institutional level

Whether you are a woman who has experienced a traumatic event or are wondering how to support a female partner who has experienced trauma,

Big “T” trauma include sexual assault, rape, combat trauma, vehicular accidents, serious medical events, physical assault or attack and more

EMDR therapy is a type of therapy used to treat trauma related disorders and emotional distress caused by upsetting life experiences.