5 Tips for Managing Stress and Emotions During the Holidays

The holiday season can bring joy, connection, and celebration — but for many people, it can also surface stress, grief, family tension, or emotional exhaustion. Whether you’re navigating complicated relationships, financial pressure, or simply feeling overwhelmed, you’re not alone.

The tips below offer gentle, practical ways to protect your mental health and move through the holidays with more intention, balance, and self-compassion.

1. Prioritize Self-Care (Without Guilt)

The holidays often come with packed schedules, long to-do lists, and constant demands on your time. In the rush, it’s easy to lose touch with yourself and your needs.

Self-care doesn’t have to be elaborate. It might look like:

• Pausing for a quiet cup of tea

• Taking a short walk outside

• Practicing mindfulness or meditation

• Scheduling a massage or therapy session

Intentional moments of rest can help regulate your nervous system and reconnect you with what matters most. Making time for yourself isn’t selfish — it’s restorative.

2. Set Healthy Boundaries Around Your Time and Energy

It’s okay to say no.

Many people overextend themselves during the holidays out of obligation or fear of disappointing others. Take a look at your calendar and intentionally schedule downtime for yourself or your immediate family — and treat that time as non-negotiable.

If you feel conflicted about declining an invitation, try asking yourself:

• What would I encourage a close friend to do?

• What’s the worst that could happen if I say no?

• Can I offer an alternative that feels more manageable?
  

3. Use Predictability to Stay Grounded

We often know ahead of time which situations or conversations may feel challenging. When you notice tension building, pause before reacting.

Setting an intention to respond thoughtfully — rather than automatically — can reduce conflict and emotional fallout. It’s also helpful to plan small breaks throughout the day. A short walk, stepping outside for fresh air, or grounding yourself by noticing what you see, hear, and feel can help reset your nervous system.

Even a few quiet minutes alone can make a meaningful difference.

4. Focus on Meaningful (Not Perfect) Gift-Giving

Financial stress is common during the holidays, especially with the pressure to buy gifts for many people. Remember: meaningful connection matters more than spending.

Consider alternatives such as:

• Writing a heartfelt note or letter

• Sharing a memory or expressing appreciation

• Offering time, help, or presence instead of a physical gift
  

Feeling seen and valued often has a deeper impact than any store-bought present.

5. Give Yourself Permission to Enjoy the Moment

Rather than aiming for a “perfect” holiday, set an intention to be present. Notice moments of warmth, laughter, kindness, or gratitude — even if the season isn’t unfolding exactly as planned.

Allow yourself to enjoy what’s good, acknowledge what’s hard, and let both coexist.

The holidays can bring up a wide range of emotions, and support can be especially helpful during this time of year. If stress, grief, anxiety, or relationship challenges feel overwhelming, therapy can provide a safe space to process and find steadiness.

From all of us at Better Being Group, we wish you a peaceful, supportive, and meaningful holiday season. 🎁