Gaslighting is a subtle yet powerful form of emotional and psychological abuse that causes victims to doubt their own reality. Learn the seven warning signs of gaslighting and how trauma-informed therapy can help you heal and regain confidence.

Anxiety can feel overwhelming but simple, therapist-approved tools can help you feel grounded, calm, and more in control day to day.

Breakups can be painful, but healing is possible. Here are 5 therapist-backed tips to support emotional recovery and self-compassion after heartbreak.

EMDR therapy offers a powerful approach to healing trauma, anxiety, and more. From PTSD and childhood trauma to phobias and performance anxiety, EMDR helps reprocess distressing memories so they no longer hold power. Discover who can benefit and how this therapy works.

Many new parents experience emotional ups and downs, but it’s important to know the difference between temporary baby blues and more serious perinatal mood disorders like postpartum depression or anxiety. This post helps you recognize the signs, understand when it’s time to seek help, and explore supportive therapy options for healing and balance.

Postpartum and perinatal OCD causes distressing, unwanted thoughts and compulsive behaviors centered around the baby’s safety. It’s more common than most realize—and highly treatable. Learn what it looks like, how it’s different from other postpartum issues, and how therapy can help. Better Being Main Line offers compassionate support for new parents across Pennsylvania.

Infertility, and the treatments of infertility can cause significant financial stress, feelings of inadequacy or low self-esteem, feelings of guilt, relationship distress, feelings of loss and grief.

Postpartum Depression versus Postpartum PTSD is different, and therefore obtaining a correct diagnosis is crucial. If you or your partner had a traumatic birth experience, we are here to help.